Ways to Relief from Constipation during Pregnancy

Constipation during pregnancy is the most prevalent problem, with nearly half of all pregnant women experiencing constipation at least once. Some pregnant women experience constipation early on, while others do not experience it until much later in the pregnancy. Using natural remedies, such as drinking enough water and exercising or getting enough physical activity, can help relieve constipation in a possible way.

In this article, we address the common causes of constipation during pregnancy and safe treatments. We also understand how potential home remedies during pregnancy can try to ease that discomfort.

What Causes Constipation During Pregnancy?

Depending on the stage of pregnancy, constipation can have different causes with different pregnancy symptoms. Possible causes include the following:

• Hormones:

The intestines slow down the passage of stool through the bowel due to fluctuating hormone levels in the early stages of pregnancy. Consequently, the stool becomes solid and hard to pass as a result of the delay, which is brought about by an increased absorption of water by the colon.

• Prenatal Vitamins:

They are abundant in iron, an essential mineral that one lacks during pregnancy. Iron relates to the hard, black stools and constipation. Pressure of the Uterus: The enlarged uterus may exert pressure on the colon since it pushes against it during pregnancy. This may lead to difficulties in stool passing throughout the digestive tract.

Constipation can lead to hard and dry stools that are difficult to pass, results into bloating, and stomach discomfort apart from infrequent bowel movements. It can also cause the sensation that not all of the stool has passed.

Read also: List of Most Important Vitamins During Pregnancy

Safe Home Remedies to Relieve Constipation in Pregnancy

Women can frequently use gentle, secure home remedies to relieve constipation during pregnancy:

• Fiber:

Increasing the number of stools and making them easier to pass through the intestines can be achieved by taking supplements of fiber or by consuming more fibrous foods, such as fruits, vegetables, and whole grains. The recommended daily intake of fiber for adults is 28–34 grams.

• Fluid:

To ensure that the stool comes out soft and passable, a patient has to drink enough water.  Try incorporating clear soups, teas, as well as naturally sweetened fruit or vegetable juices into your diet if you feel that water is not helping.

• Activity:

Exercise also helps to move stool through the intestines. A healthcare provider can help with the guidance and schedule for an exercise routine that may assist with constipation. If exercising is not feasible or accessible, then try to get in at least one short walk every day.

• Probiotics:

The gut is home to millions of beneficial bacteria that support proper gut function. Probiotics may help in the repopulation of the gut flora with beneficial strains that support regular and regular bowel movements. Probiotic-rich foods are fermented and include kimchi, sauerkraut, and yogurt.

Bottom Line

Constipation relief is common during pregnancy and can be treated. It might be necessary for you to adjust how you handle constipation during pregnancy. However, you and your healthcare provider can take simple steps to help you feel better. When it’s time to use the restroom, the foods you eat, the fluids you drink, the exercise you do, and the medication you take all play a role. Establish good habits so that your pregnancy memories do not include uncomfortable bowel movements.

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