Deepak kumar
Introduction
It is difficult today to stay motivated and to find spare time for yourself and an exercise routine in today’s hi-tech society. Unfortunately due to numerous commitments, many people are unable to sustain an efficient fitness regime. Thankfully, the technologies we have today can provide applications that cater to anybody’s schedule and fitness level – whether it is in house or in office – and depending on an individual’s goal of using it; be it as a hobby, stress reliever, or as a need to shed some fats for medical reasons and such. Below are the application recommendations of Dr. Manish Rawat, a health and fitness professional.
Why Digital Fitness Apps?
Fitness applications developed for digital platforms allow the user to follow workouts using a smartphone, track progress, and receive professional advice on more healthful living. From tracking the calories we take to developing specific exercises, use of these apps makes fitness possible for busy people. Dr. The typed words of Manish Rawat make sense, He adds, “These apps are ideal for today’s generation of fitness lovers as these are flexible and cumbersome support unlike traditional workout regime.”
Fitness Applications Recommended by the Doctor, Dr Manish Rawat
1. MyFitnessPal
Description: MyFitnessPal is an all-in-one app to help you keep track of your diet and calories and physical activity. It has a food database, exercising and tracking section, and progress chart.
Why Dr. Rawat Recommends It: “That is why it was said that tracking your diet is one of the most important things necessary for leading a healthy life. MyFitnessPal helps in tracking what one takes into their system, and this is helpful, as it gives one an idea on what they should take.
2. Nike Training Club
Description: Nike Training Club is a fitness app that has workouts in a variety of levels starting from basic, intermediate to advance levels, it is suitable for anyone who wants workout instructions that can be performed at home or in the gym and this is all for free.
Why Dr. Rawat Recommends It: The unique features and simplicity of the application also make it suitable for use by users of all classes. It is kind of similar to having an online trainer.”
3. Headspace
Description: While it is not your typical fitness application, Headspace is an application dedicated to the mental aspect of the human being and helps the user deal with stress and enhance concentration.
Why Dr. Rawat Recommends It: “Physical fitness is closely related to a person’s mental health. The Headspace application assists the users to integrate aspects of both mind and body health, which make up the acronym for wellness: MIND.
4. FitOn
Description: A number of workouts are given in FitOn namely cardio, strength, and yoga. It is a great app for finding easy, efficient workouts that can be followed anytime, anywhere.
Why Dr. Rawat Recommends It: “The short, intense workouts that are offered on FitOn make it the perfect application for people with no time to spend in the gym.”
5. Strava
Description: Originally it was known as a social platform for athletes, especially runners and cyclists. The app measures distance, speed and altitude; users can challenge friends and monitor their activity.
Why Dr. Rawat Recommends It: “It has a social function, which is very encouraging to see with the app.” ‘It is also good to have people around that are serious about fitness in order to be motivated to be consistent and to exercise to the next level.’
Fitness apps: how to stay fit
1. Set Realistic Goals
- It is recommended to set micro goals at the beginning so that a client feels motivated and confident to perform the task.
2. Create a Routine
- Try to schedule your workouts and stick with the planned workouts no matter how little time you have to devote to it.
3. Incorporate Variety
- To avoid the monotony of workouts change the type of workouts often doing strength training, cardio workouts, yoga, etc.
4. Track Your Progress
- You will find most app have features that help you track your progress—these need to be used to motivate oneself.
Conclusion
Mobile health applications let you remain fit and healthy regardless of how many responsibilities you have. Popular fitness applications such as MyFitnessPal, Nike Training club, and Headspace to name just a few, make it easier to be fit. Dr. Manish Rawat notes, “The right app will change your fitness experience for the better since it will provide you with all the necessary help to get through it.”
Welcome these digital resources and begin your path to improved health beginning today!
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