Aap Ka Bazar
Dal is a cornerstone of Indian cuisine, deeply embedded in the culinary traditions and daily meals across the country. Dal holds a special place in Indian culture, symbolizing comfort and sustenance. The phrase “sharing dal-roti” is a metaphor for hospitality and bonding. It’s a staple in Indian households, enjoyed by people from all walks of life, whether they buy grocery online or offline. Consumers should definitely add moong dal to their shopping list.
A portion is bursting with protein, vitamin C, and fibre, all while delivering that delightful earthy taste and delicious aroma.
Moong dal, or split green gram, is a versatile and nutrient-rich Indian lentil that has been a staple in Indian kitchens for generations. Known for its mild taste and impressive health profile, moong dal is a valuable ingredient for anyone aiming to enhance their diet with natural proteins, essential nutrients, and a range of health benefits.
Nutritive value in Moong Dal [per 100gm]
Calories: 347 kcal
Protein: 24 grams
Carbohydrates in Moong Dal [63 grams]
Dietary Fiber: 16 grams
Sugars: 1 gram
Fat in Moong Dal [1.2 grams]
Saturated Fat: 0.3 grams
Vitamins in Moong Dal
Vitamin A: 114 IU
Vitamin C: 7 mg
Folate: 625 mcg (high in folic acid, essential for cell health and preventing anemia)
Minerals in Moong Dal
Iron: 6.7 mg (supports hemoglobin and oxygen transport)
Magnesium: 127 mg (important for muscle and nerve function)
Potassium: 1,246 mg (aids in blood pressure regulation)
Calcium: 124 mg (supports bone health)
Phosphorus: 326 mg
Health Benefits of Moong Dal
Supports Heart Health: Research published in the Journal of Clinical Hypertension indicates that increased potassium intake can help lower blood pressure and reduce the risk of cardiovascular disease. Chronic inflammation and oxidative damage are linked to the development of heart disease. A study in the Journal of Agricultural and Food Chemistry found that antioxidants in legumes, including mung dal, can help protect against cardiovascular diseases.
Weight Management with Moong Dal
The high protein and fiber content in mung dal pulses contributes to increased feelings of fullness. A study published in Appetite highlighted that meals high in protein and fiber lead to reduced hunger and overall calorie intake. Including moong dal lentils in meals can lower cravings and promote healthier eating patterns. Beyond its gastronomic pleasures, this dal aids in cleansing the intestines and…
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