10 Best Habits to Protect Your Eyes and Improve Vision

Nowadays, due to the use of electronic devices ( such as laptops, mobile phones and so on), our eyes are under pressure all the time. Starting from looking at the screens for hours, to pollution and severe light impacts, our eyes are exposed to a lot.

Eye health is very important because one cannot be fully healthy if they are crying because of poor eyesight. Thankfully, there are some easy but proven ways in which eye health can be maintained and vision enhanced.

According to Dr. Ritin Goyal – one of the best eye specialist in Delhi, here are 10 best habits that can help preserve and enhance your eye health:

1. Practice the 20-20-20 Rule

Among the measures that can help avoid such a problem or reduce its impact on a person’s health, the most efficient is the 20-20-20 rule. This rule makes you get up from your working position every 20 minutes and look at an object that is 20 feet away for 20 seconds.

So doing helps relieve stress from your eyes as it provides time for them to relax and regain their focus. This habit is particularly useful for those who spend most of their time sitting in the office or using computer devices.

2. Blink More Often

When one is concentrating on a screen or a book, he or she will blink less and because of that, the eyes get dry. Blinking is a natural form of tear production and helps to clean the eye’s surface at the same time.

This is because most people develop the habit of not blinking when using computers, tablets, and smartphones. You can also use artificial tears and other lubricant eye drops to help out with keeping your eyes moist.

3. Maintain a Balanced Diet

Diet also has an important role to play in maintaining and preventing eye problems as the experts insist. Some of the vitamins and nutrients that help the eye include Vitamin A, C, E, Zinc, and Omega-3 fatty acids.

The following foods should be taken in large quantities to help the eyes and prevent AMD and cataracts; carrots, spinach, kale, oranges, and salmon.

4. Wear Sunglasses with UV Protection

Exposure to UV light from the sun is dangerous as it causes cataract formation, macular degeneration and skin cancer in the area surrounding the eyes. UV radiation, even in winter or on an overcast day, is hazardous to your eyes’ health, so don’t forget your sunglasses.

Purchase a good quality sunglass that has UV protection to your eyes. Also, Large frames should be placed around the eyes to prevent any light from getting in from the side.

5. Take Regular Eye Exams

Eye checkups are important for diagnosing eye disorders before people even realize there is something wrong. Most diseases of the eye such as Glaucoma, Macular degeneration, and diabetic retinopathy do not exhibit any symptoms until they are very severe.

Dr. Ritin Goyal  (best eye specialist in South-Delhi) can examine eyes for different diseases and can also treat them in an initial stage if found.

6. Keep Your Screen at Eye Level

However, given the fact that more often than not one spends working on their smart devices such as a phone or a laptop, with the screen being positioned slightly downward, it becomes difficult not to strain one’s eyes.

To prevent this, your screen should be at a height where you don’t have to twist your head or neck in any way. You should place your computer monitor at a comfortable distance (approximately 20-30 inches away from the eyes) and slightly downward.

7. Stay Hydrated

There is eye dryness and irritation when one is dehydrated especially for those whose working conditions involve staying in an AC environment. As for the eyes, it is when moisture levels in the body are low that eyes dry up, so it is advisable to take a lot of water on a given day.

Try to take at least eight glasses of water daily, or even more if you reside in a hot environment or if you have an active job.

Drinking water is important for one’s health and for the health of your eyes, as it prevents the eyes from drying out and turning red.

8. Quit Smoking

This activity is actually dangerous to your organism as a whole and specifically to many elements of your body, including your eyes. It also greatly narrows the chances of afflicting oneself with such diseases as cataracts, macular degeneration, and optic nerve injury.

The substances inside tobacco smoke can worsen the impact of UVB rays on retina and affect the fluid balance in the eyes.

Quitting smoking can also significantly lower your risk for eye diseases, if you are a smoker. Dr. Most of the eye disorders are actually preventable and Ritin Goyal especially encourages smokers to stop smoking since it causes many eye conditions.

9. Get Enough Sleep

Everyone needs to sleep to keep body organs healthy and so do the eyes. While you are asleep, your eyes also take a break and heal themselves. This is because, if you do not sleep well, your eyes will become dry, red and hazy, and you will be more vulnerable to infections.

The eye and body of a grown up person requires 7 to 9 hours of sleep in a day for it to function effectively. Dr. Eye care is part of the healthy lifestyle Ritin Goyal often advises where people should have enough rest, do not overwork and fix their eyes frequently.

10. Protect Your Eyes from Injury

Eye injuries need not occur only as a result of an isolated event since they can have an adverse impact on the eyes permanently. It might be at work in a dangerous area, during sports, games or any other activity; ensure protective eyewear is worn.

For protection of the eyes from foreign bodies, safety glasses, goggles, and face shields may be used.

Conclusion

Caring for your eyes does not necessarily need big interventions; simple steps can go a long way in ensuring that you have a good vision. By following the above tips, one is very likely to minimize cases of eye complications and generally enhance their eyesight.

For personalized advice and expert care, consider consulting a reputable eye specialist in Delhi like Dr. Ritin Goyal. He can provide comprehensive eye exams and suggest tailored treatments to keep your eyes healthy for years to come. Prioritize your eye care today for a brighter, clearer tomorrow.