Chana Dal Benefits: A Protein-Rich Pulse for Weight Loss and More

Chana dal, also known as split chickpeas, is a versatile and nutrient-packed legume that is gaining popularity in kitchens worldwide. Not only does chana dal enhance the flavor of numerous dishes, but it also offers a range of health benefits, making it an ideal ingredient for any diet. Whether you purchase it from an offline grocery store or simply search for “chana dal near Dwarka,” it’s a versatile and nutritious choice for your kitchen!

Nutritive value in Chana Dal

 

Calories in Chana Dal: 364 kcal

Protein in Chana Dal: 20.8 g

Carbohydrates in Chana Dal: 60.6 g

Fiber in Chana Dal: 17.4 g

Sugar in Chana Dal: 10.8 g

Fat in Chana Dal: 6.0 g

Saturated Fat in Chana Dal: 0.6 g

Vitamin in Chana Dal

Vitamin C in Chana Dal: 4.0 mg

Folate (B9) in Chana Dal: 282 mcg

Thiamine (B1) in Chana Dal: 0.4 mg

Riboflavin (B2) in Chana Dal: 0.1 mg

Niacin (B3) in Chana Dal: 2.1 mg

Vitamin B6 in Chana Dal: 0.3 mg

Minerals in Chana Dal

Iron in Chana Dal: 4.9 mg

Magnesium in Chana Dal: 115 mg

Phosphorus in Chana Dal: 280 mg

Potassium in Chana Dal: 718 mg

Zinc in Chana Dal: 2.6 mg

Calcium in Chana Dal: 50 mg

Water in Chana Dal: 10-12%

Benefits of Chana Dal

High in Protein: A Plant-Based Powerhouse for Muscle Building 

Chana dal stands out as one of the best plant-based protein sources, making it a favorite among fitness enthusiasts. 20.8gm of protein in 100gm makes it an ideal choice for those seeking muscle-building plant protein. Compared to other legumes, the protein in chana dal is both high-quality and affordable, making it one of the most natural protein sources for bodybuilding. Among the high-protein legumes for vegetarians, chana dal offers a balanced mix of essential amino acids that support muscle recovery and repair. For vegans and vegetarians, it’s not only an affordable protein source but also a versatile option for maintaining a healthy, fitness-focused diet.

A Fiber-Rich Food That Supports Digestive Health

Chana dal is one of the most effective high-fiber foods for digestion, making it a top choice for promoting dietary fiber and healthy digestion. Regular consumption of chana dal can help prevent constipation naturally, as it is one of the best fiber-rich foods acting as a natural remedy for a healthy digestive system. As a member of the legumes that improve digestive health, chana dal also aids in maintaining a balanced… Read More