Keep Your Heart Healthy With these 3 Yoga Poses

A healthy heart can be regarded as very important, and it can be accomplished through different means. Our daily routine, lifestyle, diet, mental well-being, and others exert a significant effect on the health of our heart. Healthy habits, and a good lifestyle can yield a lot of positive outcomes. Heart health can be improved greatly through the incorporation of yoga practice into our daily routine. The oldest and best yoga center, The Yoga Institute can guide you thoroughly regarding the practice of yoga for improving heart health. Established by Shri Yogendra Ji in 1918, this center strives to make the benefits of yoga accessible to each and every individual. Read on to understand the yoga poses that will keep your heart in good condition.

Practice These 3 Yoga Poses To Keep Your Heart Healthy

The ever-changing modern world brings with it several challenges. People often suffer from issues, like poor concentration power, stress, anxiety, and more. The Yoga Institute blends the important features from different yoga systems, like Karma Yoga, Laya Yoga, Hatha Yoga, and more. Following their guidance will enable practitioners to gain the comprehensive benefits from all these notable yoga systems. Here are three yoga for heart that you should consider practicing.

Yogendra Anitya Bhavana:

Yogendra Anitya Bhavana should be practiced daily before bedtime. It encourages the development of Anitya Bhavana, and helps in treating heart blockages.

1. The practitioners need to sit in Vajrasana, or Sukhasana, and close their eyes. They can also opt for other meditative poses.

2.Following that, they need to mentally review the previous day’s events. This should be done thoroughly, and in a chronological order.

3.While doing so, make sure you are focusing without any kind of judgment. You should examine your state of mind, thoughts, and feelings while you are reviewing these events.

Yogendra Nishpandabhava:

This yoga for heart should be practiced daily in the morning, or during the day.

1. You have to begin by leaning against a wall, and resting the head and shoulders. Your legs must be stretched out in front.

2. Then, you have to keep your hands on the upper portion of the thighs. The palms must be facing the upward direction.

3. Keep your eyes closed, and observe your breath for a few minutes. Following that, you have to shift your focus to a continuous but feeble sound.

4. Then, passively hear the feeble sound without associating with the object. The practitioners need to sit in this pose for around 15 minutes.

Dradhasana:

Dradhasana, or firm posture, is very effective for heart disease.

1. You have to lie on your back, and then, slowly turn towards the left side.

2. Following that, align your body in a straight line, and rest the right arm on the body.

3. Keep your eyes closed, and relax for around 5 minutes.

Conclusion :

We have discussed three beneficial yoga poses for maintaining heart health. For more information about these asanas, visit the best yoga center, The Yoga Institute. Dr. Hansaji Yogendra is the esteemed Director of this yoga institution.