Moong Dal vs. Masoor Dal: Which Pulse is Better for Protein? -

When it comes to pulses, Moong Dal (Green Gram) and Masoor Dal (Red Lentils) stand out as protein-packed staples in Indian cuisine. This comparison highlights their nutritional profiles, health benefits, and how they contribute to a balanced diet.

Protein and Nutrition:
Both dals are excellent protein sources, with Masoor Dal providing a slight edge at 25 grams of protein per 100 grams compared to Moong Dal’s 24 grams. While Masoor Dal is rich in iron and folate, Moong Dal boasts higher fiber, B vitamins, and potassium, making it superior for digestion and heart health.

Health Benefits:
Moong Dal excels in supporting digestion, heart health, and blood sugar control due to its higher fiber and low glycemic index. It also aids muscle recovery and promotes glowing skin and healthy hair. On the other hand, Masoor Dal is a powerhouse for weight management, digestive health, and energy regulation, making it an excellent choice for diabetics and those aiming for weight loss.

Dietary Versatility:
Both dals can be easily incorporated into everyday meals. Moong Dal works wonderfully in soups, stews, and savory pancakes, while Masoor Dal’s creamy texture makes it ideal for curries and cold salads. Pairing either with rice or whole grains ensures a complete protein profile.

Conclusion:
The choice between Moong Dal and Masoor Dal ultimately depends on your dietary goals. Opt for Moong Dal for better digestion and blood sugar control, or choose Masoor Dal for slightly higher protein and energy benefits. Both are affordable, accessible, and versatile, making them indispensable to a healthy diet.