Rupa
“Dil ki awaz suno”
Yes, it is important for us to know the symptoms of heart disease. But then, prevention is always better than cure. Hence, we should be aware of the risk factors for heart problems and how to take care of our hearts.
Health experts always encourage people to understand the risk factors that could trigger heart diseases and also share tips on how to avoid the problems.
There are some risk factors for heart disease. Having any of them does not always mean you will get a heart attack or other heart-related issues but will surely increase the chance of having cardiovascular problems. Knowing the risk factors will also help you avoid them and keep your heart in good health.
Cardiovascular disease is the numero uno cause of death worldwide. It claims millions of lives every year. The term “Cardiovascular Disease” encompasses a wide range of conditions affecting the heart and blood vessels. These include heart attacks, coronary artery disease and stroke. Understanding what factors could increase the risk of heart disease is important in keeping the problems at bay.
Factors That Could Put Your Heart at Risk
An unhealthy lifestyle is closely associated with heart problems. “Smoking is injurious to health” – we see this statutory warning on cigarette packets. However, smokers don’t give a damn to it. Smoking is a major risk factor for cardiovascular diseases. Chemicals in tobacco harm blood vessels and restrict the amount of oxygen reaching the heart muscles. It increases the chance of strokes and heart attacks.
High blood pressure, also called hypertension, is another risk factor. These days, young people are also having it due to stress at workplaces and/or in their personal life. Regardless of the cause, high blood pressure should be controlled; otherwise, it will weaken arteries over time. Hypertension is likely to be responsible for blockages in the heart or brain. It does not happen overnight but over time. Stress can also put a heavy strain on heart health and even may cause a heart attack.
Obesity and physical inactivity are other two leading risk factors for heart disease. Excess weight increases cholesterol levels, which in turn, damages coronary arteries. Lack of physical activity weakens cardiac muscles.
Diabetes is another big risk factor. It causes sugar to accumulate in the bloodstream. Hyperglycaemia poses a higher risk to adults compared to those having their blood sugar level under control.
An unhealthy diet high in sodium, saturated fats and cholesterol can cause plaques to build up in arteries and raise the likelihood of developing heart diseases later in life.
Tips on Preventing Heart Diseases
According to cardiologists, having a balanced diet is extremely important. You need to incorporate whole grains, vegetables, healthy fats, lean proteins and lots of fruits in your platter. It will supply your body with essential nutrients and also helps to minimize the risk of heart disease.
Performing regular exercises is another crucial factor to safeguard your heart. It will prevent your heart muscles from getting weaker and even strengthen them. Do walking, jogging, cycling or swimming for at least half an hour. It will improve blood circulation throughout your body and make your heart muscles stronger.
Maintaining a healthy weight cannot be stressed enough. Having an optimal weight is good for your heart. Excess weight always puts an extra burden on the heart, forcing it to function beyond its normal limit.
Keep hypertension and hyperglycemia under control; otherwise, these could contribute to cardiovascular diseases. Stress is integral to our life. However, you must master the art of stress management to avoid falling prey to heart disease.
Finally, refrain from smoking and alcohol. Both are injurious to your heart and overall health.
