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Excessive worry, fear, or fretfulness are the hallmarks of anxiety, a psychiatric disorder that frequently interferes with day-to-day operative. It can be brought on by stress, trauma, or other events and show up as physical symptoms like perspiring or a beating heart. Eft tapping for anxiety treatment for anxiety often includes coping mechanisms, medicine, and therapy.
WHAT IS ANXIETY?
Anxiety is a normal human emotion that is characterized by uneasiness, worry, or fear, usually related to unclear situations or upcoming events. EFT tapping for anxiety it is a typical reaction to stress and, in certain cases, even helpful because it keeps people focused, aware of their surroundings, and ready to handle obstacles or threats.
CAUSES OF ANXIETY: There are several causes of anxiety, such as: Concerning oneself with what lies ahead
1. Thinking excessively or overanalysing circumstances
2. Bewildered at work
3. Concerned for your child’s well-being?
4. Imbalances in the body’s chemicals
5. Fear of potential outcomes
6. Negative feelings that correspond
7. Even physical pain can trigger it occasionally.
HOW TO DEAL WITH ANXIETY?
The World Health Organization estimates that anxiety affects 1 in 13 people worldwide. Additionally, the study demonstrates that anxiety affects women more than it does men. Negative feelings, such as concern, uneasiness, and fear that are excessive and persistent to the point that they prevent the person from functioning normally, are the hallmarks of all anxiety-related disorders. Eft tapping for anxiety it is crucial that it be diagnosed by a qualified medical and mental health expert in accordance with clinical recommendations .Here are some coping techniques that can help you overcome anxiety with EFT tapping and shift to experiencing emotional balance and calm.
Establishing modest daily objectives: Anxious people may find it difficult to focus, and their mood swings may also affect their motivation and productivity. People can learn to distinguish between expectations and reality by setting tiny daily goals.
Meditate for mental and physical pain: After the toes have relaxed, proceed to all other body parts, starting with the ankles and calves, then moving on to the knees, legs, thighs, groin, belly (where you can adjust the tightness and looseness of each internal organ), check, heart, neck, shoulders, back, and head. The difficulty in meditating is to quiet the mind. You can accomplish this by breathing for six counts every morning and evening.
Seek to help: Anxiety is something that keeps the person experiencing it from asking for help from others. They frequently feel alone and misunderstood, and they may experience persistent pain that is not always physical .It’s possible that some people are unaware that telling someone who is nervous to “let it go” or “take it easy” won’t actually help them—rather, it can only discourage them from seeking assistance. Learn how to communicate your ideas to those you love.
Yoga: In the practice of yoga (asanas), it’s the way in which one approaches the practice that helps to process emotions. The overall transformative power of yoga asanas lies in the mindful exploration of each pose, irrespective of how basic or complex the pose may seem.” shares Yoga teacher & EFT Practitioner, Sciatica Mangalore.
Emotional Freedom Techniques (EFT): Over my years of experience, I have developed a protocol known as the Anxiety Relief Protocol with the EFT Tapping Points.
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