Top Foods to Increase Healthy Hemoglobin Levels Naturally

The darkness of the red color is mainly due to hemoglobin, an iron-rich protein present in the red blood cells. It is responsible for holding oxygen and transporting it to other sections of the body. Apart from transporting oxygen to the cells, it also takes away carbon dioxide from the cells and to the lungs for clearance. In other words, hemoglobin is a protein that is very vital in the lives of people.

With the help of this blog, we will discuss in detail hemoglobin, its symptoms, and the foods that can help you increase hemoglobin levels. 

What Happens When Your Hemoglobin is Low?

When the level of hemoglobin falls, the body organs may not be supplied with enough oxygen, and this may result in numerous symptoms such as fatigue, dizziness, headaches, shortness of breath, tachycardia, pale skin, and many others, a condition that is referred to as anemia.

Low hemoglobin levels are rather widespread in India, involving mainly women. The normal range of Hb for adult males is 14–18 g/dL, and for adult females, it is 12–16 g/dL. Such levels of intensity are expected, with anything below these levels leading to anemia.

It is therefore important that all necessary measures be taken to enhance your hemoglobin levels. The formation of hemoglobin and keeping the right level of it can be greatly influenced by the type of food you take.

Symptoms of low hemoglobin

There are different ways of realizing that your system has such low concentrations of hemoglobin. One can go for a Hemoglobin Test in Noida in case they are suffering from any of the symptoms listed below. 

• Palpitation, tachycardia, or arrhythmia

• Fatigue

• Frequent or unexplained bruising

• Shortness of breath

• Liver and kidney disease

• Pale skin and gums

• Muscle weakness

• Recurring headaches

• Dizziness

• Poor appetite

• Anemia in severe cases

Top 5 Hemoglobin Food Items to Increase Your Hemoglobin Levels

1. Beetroot

Beetroot contains natural iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12, and C. They help to enhance the hemoglobin level and produce new red blood cells. It can be eaten raw, for instance, when used in preparing salad, or it can also be cooked. Or, it can be blended, and perhaps a glass of beetroot juice can be made from it.

1. Moringa Leaves

Moringa leaves are packed with zinc, iron, copper, magnesium, and vitamins A, B, and C. In a bowl, take a few finely chopped moringa leaves and prepare a paste, then add 1 teaspoon of jaggery powder and mix it well. This churna can be taken in the morning, corresponding to breakfast, in order to enhance the production of hemoglobin and the number of red blood cells.

1. Green leafy vegetables

 green vegetables, which have the ability to raise the level of hemoglobin. Spinach, mustard, celery, and broccoli are excellent examples of low-fat vegetarian foods. They are very rich in iron. Take spinach when cooked, while raw spinach contains oxalic acid, which hinders the assimilation of iron in the body. This is a vitamin B12 and folic acid-containing vegetable that should be included in your daily plate if you want to boost your hemoglobin.

Broccoli contains a large amount of iron as well as the B-complex vitamin folic acid. It contains moderate amounts of another significant nutrient that people require to consume daily, including magnesium, vitamin A and C carbohydrates, as well as dietary fibers. Green vegetables, too, do not possess a lot of calories; they are an excellent source of dietary fiber. Thus, they can also serve you in the fight against excess weight and for the normalization of digestion.

1. Dates, Raisins, and Figs

Dates and raisins contain iron and vitamin C, whereas figs contain iron, magnesium, vitamin A, and folate. A few minutes of cooking—have a handful of dried figs and raisins and two or three dates in the morning. After eating this, you have all the energy one needs, in addition to improving the hemoglobin. It is also important to have fig milk before going to bed, at least twice a week, to boost the level of hemoglobin.

Suggest to read:- 7 Surprising Signs Of Dehydration You Should Not Ignore

1. Sesame Seeds

Black sesame seeds are another example of a food  rich in iron, as they contain iron, calcium, magnesium, copper, zinc, selenium, and vitamins B6, E, and folate. It can be soaked in some water and then left to ferment in that water and drunk in the morning the next morning.  Take one tablespoon of dry roasted black sesame seeds, add one teaspoon of honey, and form it into a ball.

Make sure to take your hemoglobin test in Noida on a timely basis. This helps detect any lower levels well in advance and take appropriate measures.