Why is Mini Deep Sea Fish Oil the perfect supplement for a busy life?

What is omega-3 fatty acid? 

 There are two types of fatty acids – saturated fats (the “bad” or “unhealthy” one) and unsaturated fats (the “good” or “healthy” one). Omega-3 is a type of unsaturated fat, specifically – polyunsaturated fat, which is not produced in the body. However, due to the great importance it has on human health it becomes important to consume foods rich in omega-3 to help manage several health symptoms. There are 3 types of mini omega-3-rich fatty acids i.e. EPA, DHA, and ALA. Out of the three EPA and DHA are marine-based direct sources of omega-3 fatty acids while ALA is a plant-based source that needs to be effectively converted by the body into EPA or DHA. 

Benefits of omega-3 

Omega-3 fatty acids, in general, can help any cell in the body fulfill its role effectively but specifically speaking, some of the benefits of omega-3 fatty acids are as follows: 

1. It helps the functioning of the cardiovascular system and brain.  

2. It helps raise good cholesterol levels and reduces triglyceride levels in your body. This helps reduce the risk of various health issues.  

3. It can also help with cognitive functioning by helping with an increase in focus. 

4. It further helps with the body’s anti-inflammatory response after workouts or several physical activities, by boosting the healing process of the body.  

5. Further, it has also been found to be of great help with metabolism, potentially also playing a role in weight loss.  

6. Omega-3 fatty acids also play an important role in bone and joint health by boosting the amount of calcium in bones. 

7. Studies in humans – both children and adults show that omega-3 also helps manage certain aspects of sleep, showing omega-3 supplements to have benefits for kids as well.

Ways to avail these benefits – add omega-3-rich foods to your diet!

Omega-3 fatty acids can be processed through both marine or plant-based products. Foods rich in mini omega-3 fish oil include fish such as salmon, cod liver oil or oysters, sardine anchovies, and plant-based sources such as flax seeds, chia seeds, hemp seeds, and walnuts. Eggs can also be seen as a rich source of omega-3 fatty acids, that you can add to your diet!  
Salmon: A popular and nutritious fish, one serving 1.24 of DHA and 0.59g of EPA making it an extremely rich source of omega-3 fatty acid. It also contains high amounts of protein, magnesium, potassium, selenium, or vitamin B.
 
Edamame: Rich in both omega-3s and protein, people can consume this fish in a steamed manner with salads, or as a side dish.
 
Sardines: Usually sold canned, one serving of sardines contained 0.74g of DHA and 0.45g of EPA.
 
Shrimp: Served as both appetizers and a component of many meals, one serving of shrimp contains 0.12g of DHA and EPA, it is also rich in protein and potassium.

If you happen to be vegetarian, or vegan and are looking for omega-3 sources to add to your diet then fear not! Here are some of the most common vegetarian food items that are rich in omega-3 as well:
 
Chia seeds: Also rich in fiber and protein, around 30 grams of chia seeds contain 5g of ALA, the plant-based omega-3 fatty acid. People can use chia seeds with granola, salads, or smoothies. Further, they can also be consumed with milk or yogurt or soaked in water for maximum health benefits.
 
Soybean oil: Also rich in vitamin B12, magnesium, or vitamin K, Soybean oil has almost 1g of ALA per tablespoon serving.
 
Walnuts: Can be consumed in sufficient amounts on their own, but can be added in granola or a trail mix, yogurt, salad, or cooked dishes!
 
Hemp seeds: Containing 1g of ALA per every tablespoon serving, Hemp seeds are also rich in protein, magnesium, or zinc, making them a nutritious addition to your diet!
 
Flaxseeds: Containing 6.7g of ALA per tablespoon, flaxseed is also rich in fiber, protein, magnesium, or manganese.
 
These are some of the food items that you can add to your diet to ensure the maximum intake of omega-3 fatty acids and maximize your well-being along the way!  

What role do omega-3 supplements play in my daily life then?

If by chance your body doesn’t get enough mini fish oil supplements, despite adding foods rich in omega-3 fatty acids to your diet then your next option, in that case, would be omega-3 supplements. Fish oil capsules are the most popular among consumers, due to their convenient-to-take form and their vast benefits for people of all ages. The omega-3s in natural fish oil include high amounts of EPA and DHA, best omega-3 supplements contain omega-3 fatty acids ranging between 18-31% depending on the species of fish used.  

Neuherbs Mini Deep Sea Fish oil: Twice the benefits, half the effort!

neuherbs Mini Deep Sea Fish oil capsules bring to you 360 mg EPA and 240 mg DHA per 1000 mg serving of mini deep sea fish oil, helping you reach a better lifestyle with half the effort! Available in a lemon flavor, they also help you avoid bad aftertaste or fishy burps. Made with omega-3 fatty acids extracted from the purest sardines, our mini fish oil capsules contain twice the health benefits, and provide you with those in the most convenient form. Our mini deep-sea fish oil capsules benefit your heart and muscle health alongside your brain functioning, to enhance your overall well-being. Our mini Deep Sea Fish Oil capsules provide 2x strength while being 50% smaller in size — helping you manage heart health, brain functioning, or muscle growth (when consumed adequately with a healthy diet!), all with the added goodness of vitamin E and D3. So, grab neuherbs Mini Deep Sea Fish Oil Capsules now to avail maximum health benefits!