What is Chilgoza: Health Benefits of Pine Nuts

Chilgoza, also known as pine nuts, is a type of edible seed harvested from the cones of the Chilgoza pine tree (Pinus gerardiana), a species native to the Himalayan regions, particularly in India, Pakistan, and Afghanistan.

These nutrient-dense seeds are prized for their distinct flavor, health benefits, and culinary uses.

Although chilgoza is more expensive than other nuts, it is highly valued for its rich taste and exceptional nutritional profile.

In this article from Aap Ka Bazar®, a grocery app/website/store(s), we will explore what chilgoza is, the numerous benefits it offers, and the 50% discount on dry fruits available across Delhi and NCR.

What is Chilgoza?

Chilgoza pine nuts come from tall, majestic Chilgoza pine trees that grow in harsh, mountainous regions. The pine cones of these trees take nearly three years to mature, making chilgoza a rare and sought-after product.

The chilgoza seeds are small, elongated, and have a creamy texture with a slightly sweet, nutty flavor.

Traditionally, it is consumed raw, roasted, or seasoned in salads and pasta, added to homemade hummus and bakery items, used as a topping for pizza for added crunch, and blended into soups, sauces, and dips for a creamy texture, enhancing the nutritional value of beverages, and much more.

Nutritional Value of Chilgoza

Chilgoza pine nuts are a rich source of healthy fats, particularly unsaturated fats like omega-3 and omega-6 fatty acids. These nuts are also high in protein, fiber, and essential vitamins and minerals such as vitamin E, vitamin K, magnesium, zinc, and iron.

A 100-gram serving of chilgoza provides approximately:

• 673 calories
• 68 grams of fat
• 14 grams of protein
• 4 grams of fiber
  

This impressive nutritional profile makes Chilgoza a valuable addition to any diet. However, the same nutrients can be found in Walnuts and Figs, which are available at 50% lower prices than Chilgoza at Aap Ka Bazar®!

Health Benefits of Chilgoza

 

• Heart Health: Chilgoza is rich in monounsaturated fats, which are known to reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) in the body. The omega-3 & 6 fatty acids in pine nuts are excellent for maintaining cardiovascular health. These same heart-friendly properties can be found in Aap Ka Bazar Premium Figs, which also help reduce the risk of heart disease and stroke, just like Chilgoza!
  

 

1. Boosts Energy: Due to its high-fat content, chilgoza is a great source of energy to provide sustained energy. Chilgoza, Raisins, and Apricots are popular snacks among athletes and those seeking a quick energy boost during physically demanding activities. Grab them now at Aap Ka Bazar® with up to 50% off!
   

 

• Supports Weight Management: Though high in calories, chilgoza is rich in protein and fiber, which promotes satiety and helps control appetite. The fiber content of chailgosa and almonds also in digestion, while the protein helps build muscle mass and… Read More