Boost your Sperm count Naturally

Ranging between 15 million and over 200 million each milliliter of semen is considered a normal sperm count in men. Whereas the sperm count below 15 million sperm per milliliter or less than 30 million sperm in total during ejaculation, denotes the problem of low sperm count in men. In medical terms, it is commonly called “Oligospermia.”

Understanding Oligospermia and its impact

Also known as oligozoospermia, it is a reproductive disorder found in men. During this condition, the sperm count in ejaculation is quite lower than normal, say 15 million in 1 milliliter of semen or even less than that.

Says- Wealth Health Organization 

What affects sperm count?

A huge list is there that may contribute to reducing sperm count in men. Some of these causative factors explained by the experts at Dr. Sharda Ayurveda are:

1. Hormonal imbalance

2. Excessive stress

3. Poor dietary choices

4. Any injury, or infection

5. Excessive medications

6. Smoking, and alcohol

7. Obesity 

Impact of oligospermia

Low sperm count can have multiple adverse effects on your routine life and intimate happiness. On one side, it can shatter your self-confidence. On the other side, it can also create concerns such as infertility, a bothersome condition for both the wish-to-be parents. 

To prevent such conditions, it is highly advised to maintain a healthy lifestyle and diet. Still, if such a low sperm problem appears, don’t neglect and opt for an effective oligospermia treatment as soon as possible. 

How to increase sperm count?

There are a number of ways through which the sperm count can be increased, and the problem of oligospermia can be prevented. However, the restorative measures and procedures may vary significantly depending on which pathy you are opting for. 

However, if you are looking for natural ways of boosting sperm out, then Ayurvedic oligospermia treatment is the best. 

Best herbs for oligospermia

Multiple herbs are there to help all those men who are dealing with sexual concerns including oligospermia. Apart from helping out with low sperm count, they will also boost your physical strength, stamina, and immunity. It mainly includes:

Shilajit: This amazing herb works as a natural sex power booster, that’s why this is used as one of the prime ingredients in multiple sex problems curing medicines. Apart from helping to enhance reproductive health and treatment for severe oligospermia, its results are quite effective in reducing stress, and anxiety. 

Safed Musli: The herbs aim at both improving the quantity of the sperm as well as its quality. Not only in Ayurveda, the herb’s usage is also quite common in all sorts of medications including homeopathy, Unani, and even allopathy for boosting reproductive wellness. 

Ashwagandha: It contains several healthy compounds that may help you. Its immune-boosting effects, anxiety-calming potential, sexual stamina, and sperm-enhancing ability, make it a perfect choice for the treatment of severe oligospermia. 

Shatavari: For all men’s sexual concerns, no matter if it is oligospermia, premature ejaculation, nightfall, teratozoospermia, or erectile dysfunction, this herb has equally fruitful results. By supporting the production of testosterone (a male hormone), it strengthens the reproductive system and keeps all sexual complications miles away. 

Akarkara: The extracts of this amazing herb have huge potential for increasing sperm count. The herb has amazing serum testosterone concentrations, making it a wise choice for all those who are dealing with oligospermia. Besides that, it is also useful for improving the flow of blood, and libido enhancement. 

Best Foods For Oligospermia

A list of sperm-boosting food items is there that you can eat to improve the count and quality of your sperm. Some of these food items are: 

Pumpkin Seeds: These tiny seeds hold huge potential to help deal with oligospermia because of their sperm-multiplying nature. Once it gets inside your system, its healthy compounds i.e.; antioxidants, minerals, and vitamins, start to enhance testosterone levels, eventually contributing to oligospermia treatment. 

Walnuts: The brain-shaped form, that we commonly call “Akhrot” in India, can also be quite beneficial for sexual difficulties. Studies have shown better sperm motility and count in those men who have added walnuts to their routine. 

Chocolate: This delicious delight can also be used to improve semen quantity. The amino acids found in dark chocolates help to establish a smooth balance of any hormonal fluctuations contributing to low sperm count, or infertility. 

Bananas: Eating bananas can be one of the best decisions to increase sperm production as they contain several nutrients such as Vitamins A, B1, B6, and C Magnesium, as well as Bromelain which is necessary for healthy sperm production, and libido awakening. 

Spinach: This green veggie can also help in oligospermia treatment to a great extent. Spinach has a massive amount of folic acid that improves sperm count and quality. Besides that, it is also rich in vitamin B which is crucial for sperm development. 

Maca roots: Maca roots contain multiple such compounds that help to produce better and healthier sperm cells. It is also used as a natural agent to stimulate libido and improve sperm quality in men. One can surely rely upon maca roots/extract consumption to improve sperm count and other semen parameters. 

Omega-3 & Zinc rich foods: Lastly, the omega-3 fatty acids and zinc-loaded foods to increase sperm count should be taken. Examples: Barley, Beans, Dry fruits, Nuts, Chia Seeds, Fenugreek, and flaxseeds. They will also help to deal with low sperm count problems for sure. 

Conclusion

Dealing with oligospermia can be a constant annoyance that may impact both your intimate life as well as your inner confidence. But in Ayurveda, thousands of natural ways are available through which one can get rid of such sexual concerns, and live a happy, healthy life ahead.