Dr. Archana Rathi’s Essential Strategies for Optimal Joint and Nerve H

Discover Dr. Archana Rathi’s essential strategies for achieving optimal joint and nerve health through a holistic perspective. This guide highlights key practices such as regular low-impact exercise, maintaining a healthy weight, and eating a diet rich in anti-inflammatory foods. It also emphasizes the importance of hydration, good posture, ergonomic adjustments, and integrating psychological support and alternative therapies like acupuncture and yoga. By adopting these comprehensive strategies, individuals can enhance their overall health and effectively prevent and manage joint and nerve issues.