Deepak kumar
Physical activity and psychological health are intimately intertwined and more so given the current flowing fast paced lives. According to Dr Manish Rawat a health and fitness professional, a healthy mind and a healthy body is the dream of every person to lead a healthy and successful life. He also has tips specifically on simple and effective ways to keep fit both physically and mentally in this guide.
1. Start with Regular Exercise
Fitness is important and being physically fit begins with having engaging in physical activities. Dr Manish Rawat advises people to at least break the bullock cart with moderate activity for 30-45 minutes at least five times a week. Exercise enhances energy level, person’s temperament and has an influence on stress levels.
Tip: Select an exercise that is joyful for you – It may involve dancing, swimming, practicing yoga, so that you will feel that the active mode is a nice option, not an obligation.
2. Eat a Balanced Diet
A good diet is important for the overall health of one’s body and that of the brain. Dr Manish Rawat also recommends the intake of fruits, vegetables, whole grain, lean protein and healthy fats. This speaks a lot about how one can be able to sustain him or her self energy levels, and you know well that the brain needs energy too.
Tip: Don’t skip meals and it is advisable to have several small meals and a great snack like nuts or fruits during the day.
3. Prioritize Sleep
Bad or lack of sleep is poisonous to the body and hinders our ability to reason effectively. According to Doctor Manish Rawat 7-8 hours of sleep must be taken every day so that the body can easily refresh and the mind also. Sleeping well leads to better concentration, higher productivity and even better health.
Tip: Develop a sleep enhancing ritual like reading or praying that will make it easier for you to sleep.
4. Manage Stress Effectively
It’s unavoidable that stress exists in our lives, but recognizing how to deal with it can make a whole lot of difference in your mental health and wellbeing. It is advised to take help of a professional like Doctor Manish Rawat and thus following his advice, one should try to incorporate into ones lifestyle things that can help sooth your mind such as deep breathing or meditation among others.
Tip: It is recommended to take five and ten minutes breaks every hour or as often as it is comfortable — the main thing is to focus on your breath and gently and consciously exhale.
5. Stay Hydrated
Dr. Manish Rawat admonishes the viewers to drink a lot of water. não é apenas a água, é a água em troca dos líquidos que são importantes para o organismo durante todo o dia. People get less hungry, tired, drowsy, have poor concentration and fluctuating moods when they dehydrate.
Tip: Take a water flask with you and try to drink not less than 8 glasses of water solution daily.
6. Stay Socially Connected
Strengthening of social relations is critical in promoting for personal mental health. According to Doctor Manish Rawat, travelling and/or talking with your friends or family makes you a happier person and let you face many problems.
Tip: Schedule your social outing whether you want to meet a friend for a cup of coffee, exercise with a group of people or take a friend on the phone.
Conclusion
Doctor Manish Rawat has provided some humble yet efficient tips that gyani can use to work for enhanced physical & mental health. A routine exercise, taking proper meals, sound sleep and managing stress level are the parts of healthy and joyful life. Of course it will, you need to take proper care of your body and mind so that you are able to take any kind of situation and challenge that comes your way with ease and an upbeat attitude.
By reading this guide, Doctor Manish Rawat wants people to understand it is possible to make gradual, sustained changes to enhance one’s well-being.
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