Homemade Herbal Teas for Appetite Suppression: Recipes and Benefits

Herbal teas are not only natural and refreshing, they are found to reduce hunger, decrease cravings, and support in weight loss. While most commercial appetite suppressants contain artificial ingredients or chemicals, homemade herbal teas are relied upon for a simple, but holistic approach to shed those extra pounds. Fortunately, herbal teas can be prepared at home using some common herbs. Most of these herbs have the property to enhance digestion and boost metabolism. Therefore, they are a perfect addition to a healthy life. Here are a few easy-to-make herbal tea recipes that can help naturally to suppress appetite and support in weight management while you may take support of the best Korean weight loss pills to aid in your fitness regime.

Fennel Tea

Fennel is a popular herb known for its digestive benefits. It is also found to act as a natural appetite suppressant. Fennel seeds decrease bloating, improve digestion, and bring down hunger pangs, thanks to their natural oils content that can regulate appetite.

To make fennel tea at your kitchen, add one teaspoon of fennel seeds to a cup of boiling water. After steeping it for 10 minutes, strain the seeds. Sip your fennel tea 30 minutes before a meal to reduce your appetite.

By reducing boating and promoting digestion, fennel tea makes you feel lighter. Therefore, you are less likely to overeat.  Fennel’s mildly sweet and licorice flavor makes a soothing drink when you confront cravings between meals.

Peppermint Tea

Peppermint is one another common herb known for its ability to control appetite and cravings. The strong menthol scent that is characteristic of peppermint can help calm the stomach and reduce feelings of hunger. Therefore, it is a great choice for a mid-afternoon tea.

Add one tablespoon of fresh or dried peppermint leaves to one cup of boiling water. Steep it for around 5 minutes and then strain the leaves. Consume this tea between meals in order to prevent unnecessary snacking.

Peppermint tea has the ability to suppress appetite and also support digestion by calming the digestive tract. Especially, those who look forward to soothe stress-related hunger will find it effective to curb emotional eating.

Ginger Tea

Ginger is a renowned spice known for its powerful anti-inflammatory and digestive properties. Ginger is also known to help with appetite suppression by promoting feelings of fullness and improving the body metabolism.

Slice one inch piece of fresh ginger and add the slices to one cup of boiling water. If you like, squeeze lemon in the preparation for detox benefits and extra flavor. Sipping this tea before mealtime will help control your appetite.

Ginger tea can curb hunger, boost metabolism and enhance digestion. Ginger’s warming effect can assist your body’s fat-burning processes and help you manage your weight more effectively.

Conclusion

To the list of herbal teas, you may also add cinnamon tea and hibiscus tea. The common property of herbal teas is to curb hunger, improve digestion and boost body metabolism. While you may bank on the best Korean weight loss pills to lose weight the safe and effective way, these herbal teas can support with your mission and help manage your hunger, stop overeating and reap some compelling health benefits.

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