How to Stay Healthy While Dining Out in Dubai?

Dining out in Dubai can be a delightful experience, with its diverse culinary scene offering a wide range of cuisines to suit every taste and preference. However , with the abundance of tempting options, it can be challenging to make healthy choices while dining out. In this article, we’ll provide you with tips and strategies for staying healthy while Nutritionist & Dietitian in Dubai, so you can enjoy the city’s culinary delights while maintaining a balanced diet.

Embracing the Local Bounty

Dubai’s culinary scene is rich in traditional Emirati cuisine, which often incorporates nutritious ingredients like whole grains and legumes. Legumes like lentils and chickpeas supply protein and complex carbs, while whole grains like barley, bulgur, and millet offer fiber, vitamins, and minerals. These whole foods help you stay full for a longer period and curb your cravings.

To make the most of Dubai’s local bounty, try visiting restaurants that serve authentic Emirati cuisine. Some popular options include:

• SEVA Table: Known for its traditional Emirati dishes made with fresh, locally-sourced ingredients.
• Brambles: Offers a range of healthy options, including salads and grilled meats.
• Harvest & Co.: Serves farm-to-table cuisine using fresh, organic ingredients.

Including More Fresh Produce

Fresh fruits and vegetables are abundant in Dubai’s supermarkets and grocery stores. To incorporate more fresh produce into your diet, try the following:

• Visit the fruits and vegetables market at Waterfront Market in Deira to get your hands on the freshest fruits and vegetables in Dubai.
• Stock up on weekly or monthly groceries at Al Awir Fruits and Vegetables for bargain prices.
• Seek out organic markets and stores that offer a variety of pesticide-free fruits, vegetables, and herbs.

Healthy Snack Options

Maintaining a healthy diet while on the go can be challenging, but with a little planning and preparation, it’s possible to make healthy snack choices. Some healthy snack options include:

• Fresh fruit, such as apples, bananas, and oranges.
• Nuts and seeds, such as almonds, walnuts, and pumpkin seeds.
• Hummus with carrot sticks or sliced bell peppers.
• Hard-boiled eggs.

Navigating Buffets and Brunches

Dubai is famous for its lavish buffets and brunches, and it can be challenging to stick to a healthy eating plan when faced with a variety of tempting options. To navigate buffets and brunches, try the following:

• Start with a small portion of food and gradually add more as needed.
• Focus on nutrient-dense foods, such as fruits, vegetables, and whole grains.
• Avoid overeating and take breaks between courses.

Healthy Fast Food Options

Fast food is often associated with unhealthy eating habits, but it’s still possible to make healthy choices when dining at fast food restaurants. Some healthy fast food options in Dubai include:

• Subway: Offers a variety of fresh and customizable sandwiches and salads.
• Freshii: Offers a range of healthy wraps, bowls, and salads.
• Kcal: Offers nutritious meals that are low in calories and high in protein.

Conclusion

In conclusion, staying healthy while dining out in Dubai requires a combination of planning, preparation, and mindful eating. By embracing the local bounty, including more fresh produce, choosing healthy snack options, navigating buffets and brunches, and opting for healthy fast food options, you can enjoy the city’s culinary delights while maintaining a balanced diet. Remember, the key to good health is not about cutting out certain food groups or following fad diets, but about creating a balanced and sustainable lifestyle that includes a variety of whole, unprocessed foods and regular exercise. By doing so, you can achieve your health goals and live a happier, healthier life.