Mighty Health and Wellness Benefits of Tiny Looking Chia Seeds

Chia Seeds are basically a native of Mexico and Guatemala .Ancient Aztecs and Mayans people use Chia seeds as staple food .Meaning of Chia  in Mayan is considered for strength. As far as Chia seeds physical appearance is concerned they are small ,flat and oval shaped with shiny and smooth kind of texture. Chia seeds may have colour ranges from White to Brown or Black. These seeds are highly versatile and can be added in various foodstuffs and even can be consumed directly.

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