Premature Ejaculation Improves With Exercise

Premature ejaculation is a common issue faced by many men, leading to stress and affecting intimate relationships. However, with the right exercises and professional guidance, it is possible to manage and overcome this condition. Consulting the Best Sexologist in Rohini can provide you with tailored advice and effective exercise routines to help improve control over ejaculation. In this blog, we will explore various exercises recommended by experts to combat premature ejaculation.

Recognising Early Ejaculation

When a man ejaculates during sexual activity before he wants to, this is known as premature ejaculation. It can cause severe anguish and a decline in self-esteem. Consulting with the top sexologist in Rohini can assist in determining the root causes and offering suitable therapies, such as targeted exercises aimed at enhancing ejaculatory control.

Effective Exercises to Manage Premature Ejaculation

•  Kegel Exercises

Kegel exercises are designed to strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. These exercises are simple and can be performed discreetly at any time.

How to Perform Kegel Exercises:

• Pause midway urination to identify the pelvic floor muscles.
• Once these have been located, tense them and hold them for three to five seconds.
• Give yourself the same amount of time to relax.
• Three times a day, repeat this cycle ten to fifteen times.

For optimum results, the Best Sexologist in Rohini can offer comprehensive advice on how to carry out Kegel exercises correctly.

•  Start-Stop Technique

The start-stop technique helps increase control over ejaculation by practising delayed orgasm.

How to Perform the Start-Stop Technique:

• During sexual activity or masturbation, pause stimulation when you feel close to ejaculating.
• Wait until the urge to ejaculate decreases, then resume.
• Repeat this process a few more times before allowing ejaculation.

A session with the Best Sexologist in Rohini can help you master this technique and apply it effectively.

•  Squeeze Technique

By applying pressure to the penis, the squeeze technique postpones ejaculation.

How to Perform the Squeeze Technique:

• When you feel close to ejaculating, have your partner squeeze the head of your penis for several seconds.
• Wait for the sensation to subside, then continue with sexual activity.
• Repeat as necessary to build control over ejaculation.

The Best Sexologist in Rohini can teach you how to implement this technique correctly to achieve the desired results.

•  Deep Breathing Exercises

Deep breathing exercises can help reduce anxiety and improve control during sexual activity.

How to Perform Deep Breathing Exercises:

• For the benefit of both your mind and your body relax, and take deep, slow breaths.
• Focus on breathing deeply from your diaphragm rather than shallow chest breaths.
• Use deep breathing techniques during sexual activity to maintain control.

Consulting with the Best Sexologist in Rohini can provide additional relaxation techniques that complement deep breathing exercises.

•  Mindfulness and Meditation

Mindfulness and meditation can help you stay present and reduce performance anxiety.

 

How to Practice Mindfulness and Meditation:

• Set aside times each day for meditation or mindfulness exercise.
• Focus on your breathing, body sensations, and staying in the moment.
• Apply mindfulness techniques during sexual activity to enhance control over ejaculation.

The Best Ayurvedic in Rohini can offer personalized mindfulness and meditation practices to support your journey.

Conclusion

Premature ejaculation can be a challenging issue, but with the right exercises and professional support, it is manageable. The Best Sexologist in Rohini provides comprehensive advice and treatment plans tailored to your needs. Incorporating Kegel exercises, the start-stop technique, the squeeze technique, deep breathing exercises, and mindfulness can significantly improve your control over ejaculation. For personalized guidance and effective treatment plans, visit the experts at Gautam Ayurveda. Their holistic approach and expert knowledge can help you achieve better sexual health and enhance your overall well-being.

Location:-Metro Pillar No – 411, Second Floor, D-14/232-233, Pocket 12, Sector 7, Rohini, Delhi, 110085

Contact-+91-9289911911