Strategies to Prevent Heart Failure and Diseases

Heart failure is the most common concern among numerous individuals worldwide. Failure of the heart is associated with certain factors such as hypertension, increased cholesterol levels, diabetes, consuming alcohol, and poor lifestyles. In some cases, Heart Failure Surgery in Delhi is recommended by heart doctors, but with some lifestyle changes, one can prevent the occurrence.

Here are the key ways to prevent heart failure: 

1. Maintain a Heart-Healthy Diet: A balanced diet plays a significant role in managing a healthy heart and reduces the risk of heart failure. That includes fruits, vegetables, whole grains, and lean proteins. Other diets, especially the Mediterranean diet, improve cardiovascular health. This consists of olive oil, fish, nuts, and legumes. Intake of less sodium in the diet reduces the problem of blood pressure, which contributes to heart failure. Food rich in cholesterol, saturated fats, or trans fats builds up to form plaques in the arteries. This narrows the arteries, leading to heart failure. 

2. Exercise Regularly: Regular exercise improves heart health. Exercise like walking, cycling, stretching, and swimming improves the heart muscles and blood circulation and prevents heart failure. It not only strengthens the heart but also reduces the cause of heart failure. It maintains hypertension, blood sugar levels, and cholesterol levels in the body. 

3. Monitor and Control Blood Pressure: High blood pressure stands out for heart failure. Hypertension disrupts the normal function of the heart and allows the heart to work harder. High blood pressure can be maintained through diet, exercise, or medicine. Intake of less sodium in food helps to reduce high blood pressure and support a healthy heart. 

4. Avoid Smoking and Limit Alcohol Consumption: Smoking and alcohol consumption are the cause of heart failure. Smoking damages the blood vessels that supply oxygen to the heart. The level of oxygen is reduced in the blood, leading to high blood pressure. Similarly, alcohol consumption in excessive amounts weakens the heart muscles and increases the chance of heart failure. 

5. Stress Management: Stress is the most common person among individuals that increases the chance of heart failure. It is also associated with hypertension and inflammation that weaken the heart muscles and contribute to heart failure. Stress management like yoga, meditation, deep breathing exercises, proper sleep, and physical activities support heart health. 

6. Control Diabetes: Maintaining blood sugar levels is necessary to prevent heart failure. Diabetes damages the heart’s blood vessels and causes several heart issues. Diabetes can be controlled by proper diet, exercise, and medicine. Control of diabetes improves heart health. 

Dr.Sujay Shad is a leading Heart Surgery Specialist in Delhi and has helped many people with end-stage heart diseases with his expertise and skills. Visit him at Sir Ganga Ram Hospital for more details!