Top 7 Exercises for Building Abs

It is surely everyone’s dream to flaunt six-pack abs at least once in their lives. It is a great way to grab attention, as nothing is more attractive than a well-toned body. However, strong core benefits go beyond sculpted abs—they improve stability and balance, too. They also help improve the effectiveness of your everyday activities.

Getting well-toned abs requires not only high-intensity workouts but also a balanced diet. Cutting down on sugar can be a great start for someone who is just starting their ab workout journey. You can also join the best gym in  Mohali, that provides personalized training and a balanced diet according to your fitness goals. So, let’s explore the top 7 most beneficial exercises for the ab workout!

List Of Exercises For Building Abs

Below we mention the list of top exercises that help to boost your endorsement with abb workout: 

Planks

The main reason planks made the list was their ease of usage in adjusting the challenge level with many variations. If you find an elbow plank too challenging, try doing it with your arms straight or just getting down on your knees. 

You can start by raising one arm, one leg, or both arms. Then, place your feet on a stability ball or in the suspension straps. With each of these progressions, the abs receive a higher training stimulus. 

DIRECTIONS

• You can start putting your hands on the floor directly under your shoulders.

• After that, you have to align your posture straight & maintain a hip-width distance.

• Feel the pressure on your core muscles!

• Also, you can start the timing while holding the time. 

Mountain Climbers

Mountain Climbers is one of the beneficial exercises for the core muscles. It also helps you to boost your stamina & helps you to lose weight immediately. Mountain climbers boost heart rate by working multiple muscles, aiding in fat burns, and improving heart health.

DIRECTIONS

• Start by getting into a plank position and manage your weight equally from your hands to your toes.

• Check your form – your back should be straight, core muscles engaged, hands should be shoulder distance apart and head in alignment.

• Bring your right knee into your chest as far as you can.

• Switch legs pulling one knee in and the other knee out.

• Keep your back started and keep alternating between each knee while maintaining your breath control.

Bicycle Crunches

Bicycle crunches effectively target and define your core, especially obliques. This exercise helps strengthen and stretch ab muscles and improves your flexibility by stretching the spine and neck muscles.

DIRECTIONS

• Lay down on your back with your legs stretched on the mat. Make sure to keep your lower back straight on the mat.

• Bring your legs to the tabletop position. Place your hands behind your head or cradle your neck.

• Sit up, twist, right knee to left elbow. Roll back, switch sides, repeat.

Leg raises

Leg raises may sound like the most basic exercise ever but it is equally effective. This helps you to not only tone your abs but also improve the strength and flexibility of your hips and lower back. 

DIRECTIONS

• You can lie down on your back & keep your legs forward & flat your back straight on the surface. 

• Push your legs upside till 90 degrees. 

•  Keep your legs together as you slowly lower them back down to the floor, maintaining a flat back.

Flutter Kicks

Flutter kicks are also known as scissor kick moves. This ab exercise specifically targets the muscles of your core, specifically the lower abdominal muscles, hips, and quadriceps.

DIRECTIONS

• Lie down straight on your back with your hands by your sides or place them underneath your glutes.

• Placing your feet on top of one another is an alternate motion.

•  Repeat until the set is complete.

Side Planks 

A common isometric abdominal exercise that targets the transversus abdominis, or deep core muscles, as well as the oblique muscles, is the side plank. For core strength and stability, it’s sometimes combined with the curl up and bird dog. It can be used as a warm-up or in the core-focused section of any workout and is done for time.

DIRECTIONS

• Lie down on one side of your body and fully extend it.
• Slowly lift your body off the ground and try to balance your weight between the forearm and the side of the foot.
• Keep your body straight and hold this position for a set time.
• Change sides and repeat.

Russian Twist

The Russian twist is an effective exercise for enhancing core strength and toning abdominal muscles. It involves twisting your torso while holding a weight, targeting the obliques and improving overall stability and balance.

DIRECTIONS

• Lie down on a mat with your legs bent at the knees.

• Position your upper body in a way that it creates a V shape with your thighs.

• Twist your torso to the right, and then alter the motion, twisting your torso to the left.

• Keep on repeating the motion until the set is complete.

Conclusion

We mention all the exercises above that need no equipment, thus making it easy for you to incorporate them into your routine. By consistently practicing these simple exercises, you can work towards your fitness goals and achieve your desired body. Start today and get the best fitness results!