Understanding Frozen Shoulder: Symptoms, Causes, and Treatments

Frozen shoulder, or adhesive capsulitis, is a condition marked by stiffness, pain, and limited mobility in the shoulder joint. It typically develops gradually and can significantly interfere with daily activities. Here’s a detailed look at frozen shoulder, including its symptoms, causes, and treatment options.

Symptoms of Frozen Shoulder

Frozen shoulder progresses through three distinct stages:

1. Freezing Stage: Characterized by a gradual onset of shoulder pain and stiffness. Movement becomes increasingly challenging, and pain often intensifies at night.

2. Frozen Stage: Pain may diminish, but shoulder stiffness persists, severely limiting the range of motion. This stage affects activities such as reaching overhead or behind the back.

3. Thawing Stage: Marked by a gradual improvement in shoulder mobility and reduced stiffness. Recovery can be slow, often spanning several months to a year.

Causes of Frozen Shoulder

The precise cause of frozen shoulder remains unclear, but several factors may contribute:

• Injury or Surgery: Shoulder injuries or surgeries requiring prolonged immobilization can trigger the condition.
• Medical Conditions: Diabetes, thyroid disorders, and cardiovascular diseases are linked to an increased risk of frozen shoulder.
• Immobility: Extended periods of shoulder immobility due to injury or surgery can lead to the condition.

Treatment Options

1. Physical Therapy: Essential for improving shoulder mobility and strength. A tailored exercise program can enhance movement and reduce stiffness.

2. Medications: Pain relievers and anti-inflammatory drugs can help manage pain and inflammation.

3. Manual Therapy: Techniques such as massage and joint mobilization relieve pain and improve range of motion.

4. Heat and Ice: Applying heat or ice packs can alleviate pain and reduce inflammation.

5. Surgical Options: In severe cases, procedures like arthroscopic release may be considered to improve shoulder mobility.

Preventing Frozen Shoulder

While not all cases can be prevented, maintaining regular shoulder movement and addressing injuries promptly can reduce the risk. Early intervention is crucial for managing and alleviating the severity of a Frozen Shoulder Treatment Malaysia.

Understanding frozen shoulder and its management can help you take proactive steps toward alleviating symptoms and improving shoulder health. For personalized advice and treatment, consult a healthcare professional.