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Menopause, a natural phenomenon occurring in the female’s body between her 40s and 50s, is what marks the end of her menstrual cycle and, ultimately, her reproductive years. The condition is often diagnosed after a year goes by without menstrual bleeding. It can significantly affect the physical and emotional well-being. Understanding its impact will help females cope with all the changes happening in the body. While you can always visit the best gynecologist hospital in Ahmedabad for a better understanding, this blog briefly uncovers the impact of menopause.
The Hormonal Changes and their Effect
When a female is near her menopause, the progesterone and estrogen levels start declining. They play a significant part in regulating several functions, and the decline can have several effects.
One of the most common symptoms of menopause is hot flashes. They refer to a sudden feeling of increased body temperature that can lead to flushed skin and sweating. Fatigue, night sweats, and irritability are also commonly observed.
The hormonal changes also impact neurotransmitters, leading to anxiety and mood swings. The bouts of irritability, sadness, and stress are common. Some women may also have a difficult time focusing or memory lapses.
The Sleep Problems
Females also struggle with sleep concerns during menopause. The two most common problems are insomnia and night sweats, leading to decreased energy and fatigue throughout the day. All of these can, in turn, lead to stress, increased irritability, and difficulty concentrating. Thus, taking steps to improve sleep and sleeping habits becomes important.
Musculoskeletal Health
Estrogen, a hormone associated with bone density, decreases during menopause. As a result, females start losing calcium, which can lead to bone-associated conditions like osteoporosis and osteopenia. These conditions increase the chances of fractures in the wrists, hips, and spine. Additionally, females may develop muscle weakness, a condition often named sarcopenia.
Changes in Hair and Skin
Changes in hormonal levels can lead to aging. This is because collagen production decreases during menopause, often resulting in wrinkles, dry and thin skin, and hair loss.
Cardiovascular Health
The risk of heart concerns increases in women after menopause. This is because estrogen production decreases, limiting its protective impact on the blood vessels and heart. Thus, females should engage in activities to improve their heart health.
Metabolism and Weight Gain
Menopause leads to a decrease in metabolism and changes in fat distribution patterns. As a result, it is common for women to experience changes in body shape and weight. This is not it; weight gain increases the chances of them developing cardiovascular concerns and type 2 diabetes.
Uro-genital Health
The decrease in estrogen production can lead to vaginal irritation, dryness, and discomfort, affecting the overall life quality and sexual health. This, in turn, increases the risk of urinary incontinence and urinary tract infections.
Emotional and Mental Health
During menopause, women undergo several physical and psychological changes, which can increase the feeling of stress, irritation, and other negative emotions, ultimately affecting their overall well-being.
The Ending Note
Menopause marks the ending of one chapter and the beginning of another. During this time, it is important to care for your body and adopt a healthy lifestyle to reduce the impact of hormonal changes. Make sure to schedule a visit to gynecologists at the best IVF hospital in India to get your reproductive health evaluated.
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