Anurag Singh
Yoga, often perceived as a gentle form of exercise, encompasses a wide range of postures, breathing techniques, and meditation practices. While it may not seem as intense as traditional workouts, yoga’s impact on weight loss is profound. Here’s how yoga contributes to shedding those extra pounds:
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Boosts Metabolism: Certain yoga postures, particularly those that involve holding positions and balancing, stimulate the endocrine system, which in turn can enhance metabolic rate. A faster metabolism helps the body burn calories more efficiently.
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Reduces Stress: Stress is a known contributor to weight gain, often leading to emotional eating and cravings for unhealthy foods. Yoga’s mindfulness practices, including meditation and controlled breathing, help reduce stress levels, thereby mitigating its impact on your weight.
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Enhances Mind-Body Connection: Yoga encourages a deeper awareness of your body and its needs. By becoming more in tune with your hunger and satiety cues, you can make more mindful food choices, contributing to healthier eating habits.
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Increases Physical Activity: While yoga may not be as vigorous as high-intensity interval training, it still provides a solid workout that improves muscle tone and flexibility. Regular practice can contribute to overall caloric expenditure.
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