Yoga

YOGA

In contemporary times, health is the real wealth whether it is physical fitness or it is mental health. But for this one has to include certain activities in his daily life and one part of it is the YOGA.

yoga originated in INDIA, hence it is given more importance in Indian culture and is deeply rooted in our culture.

 There are many misconceptions regarding yoga, for instance, that it is related to particular asanas or posture, but in reality, it is more than that!

yoga takes care of your overall health (physically and mentally). It also includes your diet, posture, and meditation.

one must have come across the benefits of it so let’s discuss some interesting ones.

Firstly, it is very effective in controlling your emotions and anger. therefore if one wants to instill more patience then yoga is the key.

Secondly, it is the thoughts, it works on your thoughts like magic. If a person is going through a rough patch in life then it is yoga that will relieve you to some extent.

Thirdly, it is a healer. there is always something in life which makes a person wounded from inside. Again the medicine you can take is to perform yoga or meditate.

Last but not least, it not only improves the quality of the daily tasks but makes it more interesting. A person does it more enthusiastically and with full mindfulness.

With increasing awareness about yoga, it is quite clear, that folks are more inclined toward yoga nowadays. but on the other hand, yoga somewhere is losing its quality and richness. One can see, that every person comes with his theory regarding yoga which also makes it a more complex process whereas it is not so.

In simple words, all you have to do is to include a satvic diet, practice meditation, and do some asanas in the morning or evening.